Supportive Resources for Healing and Growth
Welcome to our resource hub, where you can find valuable tools and insights to assist you on your journey of healing and resilience.
This page features a variety of resources designed to empower you as you navigate complex emotions and experiences, helping you find comfort and strength in your unique journey.
Resources
The tools and practices that support your healing should reflect your individuality and fit into your life, allowing them to become part of your regular routine. This resource offers a variety of techniques to help you feel grounded, manage overwhelming emotions, and bring yourself back to the present moment.
Essential guidance for those experiencing milk production without a baby to feed. It includes practical advice on managing engorgement, dealing with plugged ducts, and understanding mastitis, as well as tips on foods and herbs that may help suppress milk supply.
Trusted Partners & Affiliate Links
Flourish supports women in achieving their peak level of physical and mental health so they can effectively make their impact on the world. Flourish is a beautiful physical and online space led by a team of experts in women’s health collaborating together. The founder, Dr. Aisling Lanigan, supported me through my own fertility journey, and I cannot recommend them enough!
Flourish offers support through every stage of your journey, including fertility, pregnancy, postpartum, and beyond.
Fleur Preconception Program
The Fleur Preconception Program is an online program designed to empower you to take charge of your fertility. It simplifies the research and provides actionable steps to optimize your health for pregnancy.
Full Fleur Program:
If you’re looking for a comprehensive program to optimize fertility for both partners, this is the best option.
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Bloom Program:
If you’re looking solely to enhance egg factor fertility, this program is tailored for you.
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Seed Program:
If you’re looking solely to enhance sperm factor fertility, this program is the right choice.
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Balance Program:
If managing weight is your primary obstacle to optimizing fertility, this program is designed to help.
Please note: Some of the links above are affiliate links, which means I may earn a small commission at no additional cost to you if you make a purchase through these links. I only recommend products and services that I genuinely trust and believe in.